https://www.unscriptedco.ca/posts daily 0.75 2025-09-17 https://www.unscriptedco.ca/posts/audhd-diagnosis-pt-2-formal-diagnosis monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/64b04919-60e7-4838-af41-61ad9a7645a1/the+medical+model+of+disability.png Blog posts - AuDHD Diagnosis, Part 2: Formal Diagnosis - Another word for this model is the medical model of disability. (Social Creatures, n.d.) https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/7764fc5c-83bf-4bef-93bf-ba8491938539/The+social+model+of+disability.png Blog posts - AuDHD Diagnosis, Part 2: Formal Diagnosis - In contrast, the social model of disability defines disability by context, saying that “people are disabled by barriers in society, not by their impairment or condition” (Scope, n.d.). Barriers may be physical, such as a lack of wheelchair ramps, or they may be stigma-fueled attitudes and assumptions about disability. Unlike the medical model, it doesn’t define disabilities as deficits, rather, differences that should be taken into account in society and when designing both social and physical environments. It’s important to note that it’s up to the individual on how they see/define their disability, whether it’s through the lens of the medical model or the social model, or both. Image: (Social Creatures, n.d.-b) https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/90f679f8-5d52-4431-938e-a196f334738d/1.jpg Blog posts - AuDHD Diagnosis, Part 2: Formal Diagnosis - Make it stand out What connotations do the bolded words carry? https://www.unscriptedco.ca/posts/audhd-diagnosis-part-1-my-experiences monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/046a9b53-3b03-453a-8fba-cf02bf43dcca/Vyvanse+photo.jpg Blog posts - AuDHD Diagnosis, Part 1: My Story - Thankfully, she printed off the checklist. I checked enough of the grey boxes to warrant a diagnosis, she wrote me a prescription for Vyvanse (the reason I sought the formal diagnosis), and I was on my way. https://www.unscriptedco.ca/posts/push-pull-conflicting-traits-of-audhd monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/c839263a-688b-4f7e-9f52-9e59db345853/AuDHDmemeFB.jpg Blog posts - AuDHD Contradictory Traits: Managing the Push-Pull - This pretty much sums it up https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/7907ca11-b2f6-4f58-a6f8-fd74dd1501c2/DrNeffDiagram.jpeg Blog posts - AuDHD Contradictory Traits: Managing the Push-Pull - This venn diagram was developed by Dr. Megan Anna Neff, a late-diagnosed AuDHD psychologist. As Dr. Neff has illustrated, there is tremendous overlap between both neurotypes. However, some hallmark ADHD and autistic traits can be polarizing—seeking novelty vs. familiarity, for instance. The differences can also share common threads. For example, both autistics and ADHD-ers can struggle socially, but for different reasons that align more with their respective neurotype. The presence of ADHD in autistic individuals can also lead to heightened autistic traits, such as sensory sensitivity. And, just as autism and ADHD present differently in each person, no two AuDHD-ers have quite the same experience. https://www.unscriptedco.ca/posts/everyoneisautisticthesedays monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/587be382-294e-4edb-8a34-200dd8b10753/Why+are+you+like+this.png Blog posts - Everyone Is Autistic These Days - No matter how clear and eloquent my thoughts were in my head, when it came to talking, it’s like someone unplugged my mouth from my brain. It often came out with a different tone and message than I intended, and I always felt misunderstood—especially because others had no way of knowing that I wasn’t expressing what I meant to. Socializing felt like an inside joke that everyone else was in on, but I managed to play along. Even the smallest encounters, like greeting a coworker or talking to a cashier, would induce anxiety and hyper-awareness of my words and facial expressions. I would rehearse encounters I could predict, even if they were with friends; I would leave each one replaying what I said over and over again, analyzing how it could have been perceived. Any time spent around others required double the time to “recover” in solitude. https://www.unscriptedco.ca/posts/practicing-gratitude monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712703333298-TCVKOAY1YGQQXG1BUTJN/image-asset.jpeg Blog posts - Practicing Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712703702771-V9PURZ0XIVJMQZA404YF/image-asset.jpeg Blog posts - Practicing Gratitude - First of all, practicing gratitude is not exactly the same as saying thank you. Even though that is part of it. Gratitude can be defined as a trait, a state of being, a value, and a moral. (McGuire et al., 2021) https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712704931003-Y2NWWLDCNTHW1USU3HWY/image-asset.jpeg Blog posts - Practicing Gratitude - The key is, we have to practice the gratitude to make it a thing in our lives. When we make it a daily practice, it becomes a part of who we are and that appreciation for the small things in life spills over into accepting the harder parts of living. It also becomes easier to access happier memories and emotions in times of stress or uncertainty. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/cc7722b0-e328-476e-8cc6-c549c5c8a225/Organic+Monochromatic+Skincare+Benefits+Esthetician+Instagram+Post.png Blog posts - Practicing Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unscriptedco.ca/posts/pouring-from-an-empty-cup monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712684697753-Y5Y3PNE4JW1UBBRF6FQZ/image-asset.jpeg Blog posts - Pouring From an Empty Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/607ae30e-b649-4e04-a483-c7a49a6c16c7/Cringey+comments.png Blog posts - Pouring From an Empty Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/a012ac0d-55b0-431e-aac7-697f5787149e/Beige+Testimonial+Feedback+Message+Bubbles+Facebook+Post.png Blog posts - Pouring From an Empty Cup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unscriptedco.ca/posts/grief-and-love monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1b12543a-f232-4f3e-9562-f3a6ad844748/image-asset.jpg Blog posts - Grief and Love - “The honor in grief is the rejoicing of having loved somebody so much that their departure breaks you” ~ Elizabeth Gilbert https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712007928794-4KXOX2NR06V7RY2TGW6N/image-asset.jpeg Blog posts - Grief and Love - Andrew Garfield discusses the death of his mother: “I love talking about it by the way . . . it’s only a beautiful thing. I hope this grief stays with me because it is all the unexpressed love that I didn’t get to tell her” (soundbite from Cooper, 2022, Sept. 21) https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712449724864-PAA2OBS9QDM6KT4UGPXU/image-asset.jpeg Blog posts - Grief and Love - “We knew how to love them in their presence, now we must learn to love them in their absence” ~David Kessler https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712009674595-HPVJWWX9HZH9S2XN07F3/image-asset.jpeg Blog posts - Grief and Love - “Every time we love, we risk heartbreak . . . The brokenhearted are the bravest among us - they have dared to love.” ~ Brené Brown, Atlas of the Heart https://www.unscriptedco.ca/posts/can-grief-be-good monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712004152779-5K2A7FHNCHDVK8HMFJ03/image-asset.jpeg Blog posts - Can Grief Be Good? In a survey about grief, 86% of respondents identified talking to friends & family as one of their main supports through grief. Connecting with others is what we can do as humans to heal ourselves and support our loved ones. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712005571120-3NLGF2N5D5QI7S9G4GAN/image-asset.jpeg Blog posts - Can Grief Be Good? - “Every new beginning comes from some other beginning’s end” ~ Closing Time, by Semisonic https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712442075452-VO39HVP8MTX2NWKNVL5Z/image-asset.jpeg Blog posts - Can Grief Be Good? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1712450371720-GHW1CGXGZW5UD5YRX9HU/image-asset.jpeg Blog posts - Can Grief Be Good? This is a good sign, having a broken heart. It means we have tried for something. ~ Elizabeth Gilbert https://www.unscriptedco.ca/posts/grief-and-loss-children monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1711134137353-ADBY0QOMWWF9J2DO0006/image-asset.jpeg Blog posts - Grief & Loss - Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/e74c8182-dd33-449e-99e5-3b1165f3b282/Four+Step+How+To+Grow+Your+Business+Content+Pinterest+Pin.png Blog posts - Grief & Loss - Children Symptoms of grief in children can range from the expected tears and sadness, to some more subtle expressions like tummy aches and becoming forgetful. Basically anything goes as kids can have trouble finding the words or feeling safe expressing their emotions. The best we can do is give them some grace, don’t rush it, and keep showing up for them. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/4fe65640-a6a2-41a1-bee3-9994b8425738/Five+Circle+Process+Diagram+Graph.png Blog posts - Grief & Loss - Children - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unscriptedco.ca/posts/grief-and-loss-relationships monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710970025134-00DXN0YCPKD9RJIO8MXE/image-asset.jpeg Blog posts - Grief & Loss - Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710972903042-5M4V6JGG8IPA259XDSUY/image-asset.jpeg Blog posts - Grief & Loss - Relationships Whether we are the ones leaving, the ones left behind, or just one part of a decision to dissolve a relationship, it is okay to feel all the feelings and treat our grief as a valid, real emotion. https://www.unscriptedco.ca/posts/grief-and-loss-coping monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709852838249-KK07NGTZECIYKAQG49JK/image-asset.jpeg Blog posts - Grief & Loss - Coping - You are not alone if your grief process feels more like tangled barbed wire than a straight and predictable line. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/c2b3e2e5-a193-4766-be9e-bcc70f501464/Abstract+Mind+Map+Connection+Diagram+Brainstorm+%281%29.png Blog posts - Grief & Loss - Coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/6ab619c7-a293-4bfc-baec-1abe6ccb4f5b/Growth+Mindset+Instagram+Comparison+List+Template+%282%29.png Blog posts - Grief & Loss - Coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710955415909-87L0KH5RI73R8CXFY7RW/image-asset.jpeg Blog posts - Grief & Loss - Coping - So What Can We Do? The good news is, coping with grief can be managed with some basic supports, honoring your loss, and accepting that this will take time. I have put together a few quotes about coping with grief gathered from the survey and guests on All There Is with Anderson Cooper podcast. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/714dc248-d181-4c6c-8eb8-9c94f207b163/Colourful+7+Day+Yoga+Challenge+Instagram+Post.png Blog posts - Grief & Loss - Coping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unscriptedco.ca/posts/grief-and-loss-parenting-phase-two monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710454505716-6JD5VQ5WDZ33UE49HYSX/image-asset.jpeg Blog posts - Grief & Loss - Parenting (Phase Two) The onset or diagnosis of a disability can bring with it a loss of normal and loss of expectations. Parents are left to support a new version of their child, while navigating complicated systems and managing their own feelings along with those of their families, friends, and kids. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710346901548-2WWWPVU2XYR0OQXNDX17/image-asset.jpeg Blog posts - Grief & Loss - Parenting (Phase Two) - Foreboding Joy “If you’re afraid to lean into good news, wonderful moments, and joy - if you find yourself waiting for the other shoe to drop - you are not alone. It’s called ‘foreboding joy’ and most of us experience it" ~Brene Brown, Atlas of The Heart https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710549182017-XSVOOOV44N902GAV1IZI/image-asset.jpeg Blog posts - Grief & Loss - Parenting (Phase Two) - The Empty Nest As children turn into youth and into adults, parenting takes a new turn when we experience newfound independence whether we want to or not. This can be a really tough phase of life for many parents, who may struggle to find their new normal and grieve the loss of their prior identities, while also feeling the loss of seeing their kids every day. https://www.unscriptedco.ca/posts/grief-and-loss-parenting-phase-one monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710289277022-MYGEHV0D1WFWKNYCB6HF/image-asset.jpeg Blog posts - Grief & Loss - Parenting (Phase One) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1710289224024-UFD0CSXYSQHDMEPGFZQ4/image-asset.jpeg Blog posts - Grief & Loss - Parenting (Phase One) “You know, I just wasn't ready for her to leave because once she was going to be out of me, I had very little time left. So I was really holding in. I was holding in so much. So much fear and devastation. Also holding on to a little bit of hope that somehow everyone was wrong. And when Everly came out of me, I screamed and let out this like a primal moan. That was that was everything that I had been holding in. And it was then that I knew that I had lost and that I was wrong. And that she was never coming and it was never going to be true.” ~Katie Talman on All There Is with Anderson Cooper https://www.unscriptedco.ca/posts/grief-and-loss-pets monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709768261913-ZNFZ9BIZ7YV74VBL7BN7/image-asset.jpeg Blog posts - Grief & Loss - Pets - “Disenfranchised Grief occurs when a loss is unacknowledged and the bereaved are unable to express their grief. When grief is considered illegitimate, the bereaved may experience a variety of adverse psychological outcomes, including increased distress and reduced quality of life” - Spain et al., 2019, p. 555 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/9b8d14d9-49e9-46e8-8eb5-f3590ba01d10/20220717_202917.jpg Blog posts - Grief & Loss - Pets - The first dog I ever owned “by myself” as a grown up, Miikka was a puggle – the cutest most puppiest puppy ever. Soon after she came home I started to realize she would one day leave me . Some of the grief about losing her one day started way back then. She lived for 15 great years and when we had to say goodbye in January 2023 I had been struggling with the impending loss in different ways for days, months, even years. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709927838098-QK8TB0V4DWG05PQNCFXF/image-asset.jpeg Blog posts - Grief & Loss - Pets The combination of significant loss with a potentially unrecognized and unsupported grieving process results in a complex and often painful experience. https://www.unscriptedco.ca/posts/grief-and-loss-mapping monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709744032535-3EAQT7GE1HGQMFE3SP1S/image-asset.jpeg Blog posts - Grief & Loss - Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709746508281-N3DPREJ6KFJSJGX37D33/image-asset.jpeg Blog posts - Grief & Loss - Mapping - Collective Grief “When a community, society, village, or nation all experience extreme change or loss. Collective grief can manifest in the wake of major events such as: war, natural disasters, or others that result in mass casualties or widespread tragedy” -Grief Recovery Centre, Houston https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709747162370-9G5MWB6MQSGCJ4S877KG/image-asset.jpeg Blog posts - Grief & Loss - Mapping - Disenfranchised Grief “When a loss is unacknowledged and the bereaved are unable to express their grief. When grief is considered illegitimate, the bereaved may experience a variety of adverse psychological outcomes, including increased distress and reduced quality of life” (Spain et al., 2019, p. 555) https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1709750886638-Z58L1SWN9X1SSR2KJSRV/image-asset.jpeg Blog posts - Grief & Loss - Mapping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unscriptedco.ca/posts/creative-ways-to-get-mental-health-support monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/05f731de-32ea-4d44-b976-bde070edd38b/blog%2Bpost-%2Big.png Blog posts - Creative ways to get mental health support! - 3. STRETCH out your sessions First off, taking time between sessions is so important! You need time to let what you worked through sink in and opportunities to apply any tools you’ve learned. Make a list before your session of what you want to address. You may get to all or only some of the points, but it ensures your time does not get wasted Book once a month (pre-book them so you don’t forget or let life get in the way). If once per month is too much book once every two months. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/0607d651-c3b5-442c-aa2f-11b04c603007/Differences.png Blog posts - Creative ways to get mental health support! - Make it stand out Unscripted Co. Pricing as Feb 2023 https://www.unscriptedco.ca/posts/grief-and-loss-part-one monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1707934235166-T4G8Q44S7H5O9QKA1KWH/image-asset.jpeg Blog posts - Grief & Loss - A Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1707934686839-XL2BBY6SFBBKKB1O40T1/image-asset.jpeg Blog posts - Grief & Loss - A Series - For me, my toughest experience with grief was a sudden, permanent loss of normal. Normal was ripped away in a second, leaving my family to grapple with brand new levels of pain and knowledge we did not want. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1707934893213-SP0XFLN4IT3JPV8M7S05/image-asset.jpeg Blog posts - Grief & Loss - A Series - I’d love to have your participation in my survey on grief and loss, you can find it here. https://www.unscriptedco.ca/posts/how-to-practice-advocacy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706905554464-C76CE678S4OFZK9H1WAW/image-asset.jpeg Blog posts - How to Practice Advocacy - At times like this, emotions are running high and many of us are struggling with feelings of fear, sadness, hopelessness, and despair. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706909722713-ZS5LKW51GNIVSUSXWSBH/image-asset.jpeg Blog posts - How to Practice Advocacy - Wishing all of our readers success in your advocacy efforts. And to all who are impacted by the announcement this week, we are with you. You Are Seen And Loved. https://www.unscriptedco.ca/posts/when-the-pros-let-us-down monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706740566891-3AN85MYHD7YT4A1R9C5S/image-asset.jpeg Blog posts - When the Pros Let Us Down - From junior high teachers who publicly disclosed my academic struggles (presumably in a misguided attempt to motivate improvement?), to a pediatrician who responded to my 3 minute tardiness with an unwarranted three-hour wait for my sick baby's consultation – these encounters left me overwhelmed and feeling sick, anger, confused, humiliated, and doubting myself. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706741263713-ZNJPMRAKO1ZVMZ8XR50Y/image-asset.jpeg Blog posts - When the Pros Let Us Down - But we know - Shame doesn’t work to change behaviours. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706743878676-AXDLZ7DD62IWMWN4R64U/image-asset.jpeg Blog posts - When the Pros Let Us Down - For more on shame I recommend reading anything by Brené Brown or Glennon Doyle Both of these authors also have podcasts! https://www.unscriptedco.ca/posts/swlovebrene monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706636678282-7BCEEDU23R8VW199W8PJ/image-asset.jpeg Blog posts - why do social workers love Brené Brown? - Make it stand out Image from Upsplash https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706637126162-4APCNBW77H6WIAIDU0PG/image-asset.jpeg Blog posts - why do social workers love Brené Brown? - One of the key strengths of Brené’s work is the ability to connect with her readers and listeners by sharing personal stories while making connections to her research and inspiring us to be better. https://images.squarespace-cdn.com/content/v1/65723c4223bd0c2a73ddf28c/1706636872935-0SO5UMCW75KYHFMMXYQ0/image-asset.jpeg Blog posts - why do social workers love Brené Brown? - Make it stand out 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